Everything You Need to Know About Weighted Vests

The needs of people tend to vary. When it comes to resistance training, weighted clothing is usually used. By using weighted clothing, you can add weight to the different body parts. A very good example is the weighted vest. This is one of the most popular types of weight clothing for the torso and upper body.

The first thought most people have is that the best weighted vest is used for losing weight and building muscles, but you might be surprised to learn that it can be used for other purposes.

Children and Behavioral Change

According to studies, the weight vest can be used as a tool to facilitate children’s behavioral changes especially those with dysfunctional patterns of SI (Sensory Integration). The SI is a brain process that obtains information from the senses. Such information is organized, and a plan is made to respond meaningfully and interact with the environment.

SI in children can be developed through their regular activities. Just in case a child is having problems with behavioral changes, the weighted vest can be very useful. Hypersensitive and hypersensitive children find it hard to respond properly to day to day situations.

In most therapy programs for children diagnosed with ADHD, ADD, and autism, the weight vest is usually used to enhance the child’s sensory information process. The use of the vest is carried out under the supervision of a qualified and experienced professional. If you believe that your child is acting differently from other kids within his or her age group, you should seek immediate medical attention.

Weighted Clothing and Losing Weight

Do you have plans of losing weight? Burning calories is very important if you want to get rid of those extra pounds. People love walking, and if you are looking to enhance your workout, you can use weighted clothing. All you have to do is wear an adjustable weight vest once you start walking. The vest has several pockets where you can put the weights, so it gives you the flexibility to play around with different weight levels. Beginners can add about 2lbs. Of weight inside the pockets and once you get used to it, you can add more weights for great resistance.

You have to make sure that the weights in the pockets are balanced to effectively burn calories. With regular use of the weighted vest, you will be able to strengthen your legs, making them more lean and muscular. A very important benefit of using such weighted clothing is the increase in bone density. It is a known fact that aging women have decreased in bone mass. If you are one of these women, it might be good for you to start working out with a weighted vest.

Bone Density

Post-menopausal women should maintain their bone density, and this can be made possible by using a weight vest. In maintaining vitality, exercise and the proper diet has always been the secret. Bone health is a great issue especially for aging women, but this can be prevented if you can perform resistance exercises with a weighted vest.

Instead of using estrogen and relevant supplements, you can concentrate on the exercises as a natural substitute.

Aside from improving bone density, the weighted clothing can also be used for increasing stamina, joint stability, and overall balance. Today’s weighted clothing is better and more functional than before. You can be sure that the weight vest is comfortable, thin, stylish, and fully adjustable to fit all of your needs.